Startseite Podcasts DETOX. ENERGISE. PERFORM - by Chenot

DETOX. ENERGISE. PERFORM - by Chenot

Chenot 6 Folgen Aug 5, 2026

Hosted by Dr George Gaitanos, Chief Scientific & Operating Officer at Chenot, this podcast explores what genuinely improves healthspan. Each episode features Chenot specialists and leading figures in preventive medicine discussing detoxification, metabolic health, sleep, nutrition, bioenergetics, epigenetics, movement, and recovery. It also examines current wellness trends and the evidence behind them. Listeners can expect insights from clinical practice and practical actions to live healthier for longer.

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The Science of Hunger, Satiety and GLP-1s | Chenot Podcast Aug 5, 2026 01:36:50 Dr George Gaitanos sits down with medical scientist and clinical nutritionist Dr Federica Amati to explore the biology of hunger, satiety and metabolism. From the gut microbiome and diet quality to protein, fibre and the rise of GLP-1 medications, the conversation examines what shapes our appetite beyond calories and willpower—and how nutrition science can inform practical choices for long-term he

The Science of Living Better, Longer | Chenot Podcast Jun 16, 2026 00:48:13 Dr George Gaitanos sits down with Dr Daniel Yadegar, cardiologist and Chief Medical Officer at Atria, to explore the evolving science of longevity, focusing on how prevention, lifestyle, and early detection can reshape long-term health outcomes. From cardiovascular disease and inflammation to insulin resistance and vitality, the conversation highlights why healthspan matters as much as lifespan, a

Emotional Health: How Emotions Affect the Body | Chenot Podcast Apr 7, 2026 00:32:57 Dr George Gaitanos speaks with Elina Zagkorotskagia, bio-energetic therapist at Chenot, about how the nervous system shapes emotional and physical health.They explore how stress, unresolved emotions and fast-paced lifestyles impact the body, and why many symptoms are rooted in nervous system dysregulation rather than isolated conditions. Elina also shares how creating a sense of safety allows supp

Brain health: Prevention First | Chenot Podcast Mär 10, 2026 01:20:25 Dr George Gaitanos speaks with Dr Antonella Santuccione Chadha - physician, neuroscientist and Founder of the Women’s Brain Foundation about why brain health must move from late-stage care to early prevention.They explore what brain health really means, why cognitive decline is not always inevitable, and how education, lifestyle and early assessment can help protect function across the lifespan. D

The Chenot Diet®: What to expect? | Chenot Podcast Dez 3, 2025 00:32:05 Dr George Gaitanos speaks with Dr Antonio di Mauro (Research & Innovation Manager at Chenot) and Felicia Gaitanou (Nutritionist, Chenot Palace Weggis) to unpack the Chenot Diet®—a structured, plant-based, 850 kcal fasting-mimicking protocol within the Chenot Method®. They explain what actually happens across seven days (glycogen shift, ketosis, autophagy, repair), why muscle loss isn’t expecte

Fasting with Food: What the Chenot Diet® Study Reveals Nov 11, 2025 00:44:58 In our first episode, Dr George Gaitanos explores fasting, calorie restriction, intermittent fasting and the Fasting Mimicking Diet, with Professor Kostas Tsintzas (University of Nottingham). The discussion clarifies how short, structured periods of energy restriction can activate autophagy, increase fat oxidation and ketosis, and support favourable shifts in cardiometabolic markers. The episode r