General Physical Podcast
General Physical Podcast features conversations with leading figures in the kettlebell and strength training world. Hosted by Gregory Dzemaili of Lebe Stark, it explores training methods, physical culture, and practical insights for building strength and fitness. Each episode draws on the expertise of coaches, athletes, and thinkers to help listeners improve their movement and conditioning. The show is presented by Lebe Stark, a Swiss kettlebell and fitness brand.
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“There's Levels To This!” Master Of Sport DEBATES Hardstyle Legend
✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://join.lebestark.ch✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off)Kettlebell Sport vs. H
The Most DANGEROUS Kettlebell Athlete: Denis Vasilev
✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: join.lebestark.ch✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off)✅ Denis Vasilev's Book - https://www.denisvasilevk
I Asked An 8x Champion About Her Kettlebell Method – Here's What Happened
► Join The Lebe Stark Method for $1 - https://kbplus.lebestark.ch► ProKettlebell USA - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout to get 10% off)► ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products... (Use code "LEBESTARK" at checkout to get 10% off)Learn more about Lorna Kleidman here – https://lornafit.com/What 20 Years Of Kettle
We Gave This NEW Method a Shot | Here's What Happened
► E-Book Collection - https://shop.lebestark.ch/en/products/the-code-unlocked-das-komplette-kettlebell-e-book-bundle (Use code "LEBESTARK" at checkout to get 10% off)► Kettlebell Plus for $1 - https://kbplus.lebestark.ch► ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)► ProKettlebell SWITZERLAND - https://shop.
Introducing: GPP – The General Physical Podcast
► HYKE Playbook: https://hyke.online/Welcome to GPP – General Physical Podcast.This is the new home of real conversations in physical culture. From now on, every episode is recorded live inside the Lebe Stark Studio – where training, coaching, and real-world results actually happen.This podcast is built around one core idea: General Physical Preparedness. Strength. Endurance. Mobility. Resilience
Australian Champion Reveals His Best Kettlebell Secrets
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://kbplus.lebestark.ch► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allAustralian Champion Daniel "Boone" Hutchinson shares his best kettlebell secrets, proven training methods, and insights on
How Fitness Scams You (And What Actually Works)
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/all“Fitness is Simple. They Made It Hard.
Kettlebell Code Audiobook (2nd Edition) | w/ Gregory Dzemaili (Special Episode #2)
► FREE E-Book - https://code.lebestark.ch► Kettlebell Plus for $1 - https://kbplus.lebestark.ch► 10% Off ProKettlebell - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)► Pro Kettlebell EU Waiting List - https://prokettlebell.eu/The Kettlebell Code – Second EditionAfter 11,000+ downloads of the first edition, this brand-new version delivers sharper strateg
"The Turkish Get Up Debate You Didn't See Coming!" - Louka Kurcer | Kettle Knights #82
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Louka Kurcer: https://www
"Kettlebells Are the ONLY Tool You Need to Build Muscle Fast!" - Levi Markwardt | Kettle Knights #81
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Levi Markwardt- https://levisharder
„Be EFFORTLESS!“ - Denis Vasilev | Kettle Knights #80
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/all
More info on Denis: https://www.denisvasilevke
"DO NOT Copy Other Athletes!" - Aleksandr Khvostov | Kettle Knights #79
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)
► Merch - https://lebestark.myspreadshop.ch/all
More info on Aleks: https://www.instagram.c
"Unlock CRAZY Muscle Gains With THIS!" - Levi Markwardt | Kettle Knights #78
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)
► Merch - https://lebestark.myspreadshop.ch/all
More info on Levi Markwardt: https://levish
"How I Train to Get Accused of Being a FAKE NATTY!" - Levi Markwardt | Kettle Knights #77
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on Levi Markwardt: https://levishardertokilltraining.com/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
"Fitness Is Like a Murder Mystery" - Adam "The Bioneer" Sinicki | Kettle Knights #76
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on the Bioneer: https://www.youtube.com/@UCIh_TPYPqjJuS_-nOfAIlfg
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/l
«Train Like The Seasons» Roundtable | Kettle Knights #75
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on Yani: https://yanikokozaki.com/
More info on Michael: https://www.instagram.com/coach_michael_girevoy_sport/
More info on Glen from Kettlebell6ix: https://www.instagram.com/thekb6ix/?hl=en
___
"You're Rattling The Strong First Cage, Gregory!" - Dan John | Kettle Knights #75
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on Dan John: @DanJohnStrengthCoach
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://in
From Bodybuilding To Kettlebell Sport - Dana Zornes | Kettle Knights #74
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on Dana: https://www.razebells.com/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://inst
How To Become a Certified Kettlebell Instructor: 5 Steps To Take - (Special Episode #2)
► Apply Now - https://lebestark.pro.typeform.com/coach-consult
► Girevoy Code E-Book - https://learn.lebestark.ch/en/free-ebook/
► 10% Off ProKettlebell - https://prokettlebell.com/online-store?aff=37
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Welcome to our comprehensive guide on becoming an elite kettlebell trainer in just 5 simple steps! Whether you're a fitness enth
Iron Meditation - Michael Son | Kettle Knights #73
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on Michael Son:
IG: https://www.instagram.com/coach_michael_girevoy_sport/
YT: https://www.youtube.com/@girevoysporteducation
Girevoy Sport Dojo: https://www.patreon.com/coachmichael
___ Links
W
About Faith & Fitness - Roundtable | Kettle Knights #72
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More info on ProKettlebell: https://prokettlebell.com/online-store?aff=37More info on Eric: https://www.instagram.com/ericdoeskettlebell/?hl=en
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse
«I'm HIGHLY Confrontational!!» - Nick Tuminello | Kettle Knights #71
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Nick Tuminello: https://www.strengthzonetraining.com/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://ac
The TRUTH About Lactic Acid - Professor Robert Robergs | Kettle Knights #70
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Professor Robergs: https://www.qut.edu.au/about/our-people/academic-profiles/rob.robergs
___ Links
Website: https://www.lebestar
«The Circus Get Up Is STUPID!» - Roundtable | Kettle Knights #70
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More Info on Emilio: https://www.instagram.com/720emilio/
More Info on Pat: https://www.instagram.com/patdamiano_/
More Info on Eric: https
«Anti-Glycolytic Training Is Impossible!» - Professor Robert Robergs | Kettle Knights #69
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More information on Prof. Robert Robergs: https://www.qut.edu.au/about/our-people/academic-profiles/rob.robergs
___ Links
Website: https:/
This Man Lost 100 Pounds 4 Times - Jimmy The Hammer | Kettle Knights #68
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
For more info on Jimmy The Hammer: https://www.youtube.com/@UCrNFE714j73mnPmYlR_tOuQ
___ Links
Website: https://www.lebestark.ch
Kettleb
The PERFECT Kettlebell - Nikolai from ProKettlebell | Kettle Knights #67
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on ProKettlebell: https://prokettlebell.com/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebes
Greatness Within Yourself - Emilio "720" Joubert (Round 2) | Kettle Knights #66
► E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Pat: https://www.instagram.com/patdamiano_
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebesta
Don't Believe Everything You See On Social Media - Pat Damiano | Kettle Knights #65
► E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Pat: https://www.instagram.com/patdamiano_
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebesta
"The Ultimate Exercise NOBODY Is Doing" - Eric "Ericdoeskettlebell" Spector | Kettle Knights #64
► Free E-Book - lebestark.
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Eric: https://www.instagram.com/ericdoeskettlebell
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe
Exposing Self Limiting Beliefs - Michael Bachmann | Kettle Knights #63
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Learn more about Michael here: https://coach-michael.com
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instag
From Cycling To Crossfit To Kettlebells - Fil "Kettlefil"Wojtynski | Kettle Knights #62
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Fil: https://www.instagram.com/p/CuzGG6Ho_ep/?hl=en&img_index=2
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Legacy Of The Dinnie Stones - Sven Rieger | Kettle Knights #61
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
More Info on Sven Rieger: https://www.instagram.com/p/CxTVdhKskin/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: htt
Essentials Of Kettlebell Sport - Gregor Sobocan | Kettle Knights #60
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Gregor Sobocan: https://www.instagram.com/gregorsobocan/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: ht
The Problem With The Get Up - Mike from Precision Kettlebells | Kettle Knights #59
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
For more info on Mike Barbato from Precision Kettlebells, visit https://www.youtube.com/channel/UCM0CwXxmWHMrq23j2Y-BUww
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe S
The TRUTH About Simple & Sinister - Emilio Joubert | Kettle Knights #58
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
For more info on Emilio check out https://www.instagram.com/720emilio/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG
The Kettlebell Icon - Sergey Rudnev | Kettle Knights Podcast #57
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More information on Sergey Rudnev: https://www.instagram.com/rsl32/?hl=en
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie
Andrew "Bud" Charniga: "If It's Popular, DON'T Do It" | Kettle Knights Podcast #56
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More Info on Andrew "Bud" Charniga: https://www.sportivnypress.com
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
An
Geoff Neupert: The DARK Side Of Bodybuilding | Kettle Knights Podcast #55
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More information on Geoff Neupert: https://chasingstrength.com
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http:/
Moses Dungca: Do you want to be stronger or lift more weight? | Kettle Knights Podcast #54
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Moses Dungca: https://www.instagram.com/kettlebells_for_kids
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie
Louka Kurcer: Running a Gym - The Business Side Of Things | Kettle Knights Podcast #53
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Louka Kurcer: https://hardstylekettlebellpro.com
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://
Pavel Krotov: Training For Men Over 40 | Kettle Knights Podcast #52
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Pavel Krotov: https://www.instagram.com/pavelkrotov/?hl=en
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie I
Ste Gordon: Be The WORST In The Room | Kettle Knights Podcast #51
► Get certified with Lebe Stark - https://www.lebestark.ch/startseite-english/get-certified/
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Steven Gordon's "Tu-Nova" Kettlebell training facility: https://www.tu-nova.com
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http:/
Pierre Martini: Practice Makes Permanent | Kettle Knights Podcast #50
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Pierre Martini: https://www.instagram.com/pierreantoinemartini/?hl=en
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebesta
Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Find out more about Eric Doyle here: https://www.instagram.com/unconventional_athlete/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/leb
Yani Kokozaki: The Man Who Brought Kettlebells To Lebanon | Kettle Knights Podcast #48
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Learn more about Yani Kokozaki here: https://www.instagram.com/yanikokozaki/
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
An
Quintin Torres: The Athletic Red Pill II | Kettle Knights Podcast #47
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Watch Part I here: https://youtu.be/PXPrn7XzY3Y
For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://a
Quintin Torres: The Ahletic Red Pill | Kettle Knights Podcast #46
For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com
Emotional Intelligence | w/ Jarrod "The Crazy Trainer" Cardona - (Episode #45)
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Jarrod received his Bachelors in Exercise Science and Kinesiology from the University of Central Florida in 2015. However, he's not your average coach! He loves learning and teaching unconventional styles of training an
The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.
Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from
Feeling Is Understanding | w/ The Flowing Dutchman - (Episode #43)
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Harbert Egberts aka "The Flowing Dutchman" is an influential mace instructor from the Netherlands.
___Time Stamp
00:00 Harbert’s Story
25:00 Discovering The Mace
41:00 Tribalism In The Clubbell & Mace World
1:13:00
Move Like a Robot | w/ Glen Weinstein (Kettlebell6ix) (Episode #42)
Glen Weinstein from Kettlebell6ix is a Personal Traininer and Kettlebell Practitioner who gained his level 3 McGill Method certification to enable him to become part of a community of specialists that are able to take people from living in pain to being pain free.
___Time Stamp
00:00 Glens’ Background
12:00 LS Kettlebells
25:00 Starting Weights For Beginners
37:00 Hyperrecruitment
50:00 Therapeuti
The Legendary Biomechanist | w/ Dr. Michael Yessis - (Episode #41)
Michael Yessis is a teacher, sports performance trainer,[1] biomechanist,[2] and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Anatoliy Bondarchuk, and Vladimir Issurin, for over fifty years.
Yessis has worked extensively w
Plug & Play | w/ Beto Torrero - (Episode #40)
Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling.
___Time Stamp
00:00 Beto's Background
15:00 Kettlebell Freestyle Juggling
28:00 How Culture Influences Training
57:00 Kettlebell Sport Isn't Glamorous
1:17:00 The Essence Of a Good Coach
"Does Pavel Tsatsouline Even Lift?" | w/ Joey Alvarado aka Kettlejitsu - (Episode #39)
Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training.
Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems.
The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettle
Super Stamina | w/ Arseny Zhernakov - (Episode #38)
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle.
He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so
The Science Of The Kettlebell Snatch | w/ James Ross - (Episode #37)
Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne.
He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019.
James has done research into different snatch styles including 4 Kett
The Architect Of the Modern Kettlebell Renaissance | w/ John Du Cane - (Episode #36)
John Du Cane is an author and CEO of the company Dragon Door Publications.
Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC.
If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existenc
Kettlebells Build Character | w/ Max DeJong - (Episode #35)
Max DeJong is better known under his instagram handle "Pursuit Of Dangerousness". He is a 2x National Kettlebell Sport Champion from Israel and he shares his thoughts, views and perspectives on how and why kettlebells can build character.
Time Stamp
00:00 Kettlebells In Military And Special Forces
15:30 The Pros & Cons Of CrossFit
23:00 What It Means To be „War-Ready“
33:00 Kettlebell Sport &a
Kettlebell Technique Probably Isn't That Important | w/ Neil Meigh - (Episode #34)
Neil Meigh is a Physiotherapist with a PhD in Sport & Exercise Medicine. He's also been certified as an RKC kettlebell instructor and is interested in population health. With his goal of being a promoter of evidence-informed practice, he's recently conducted a scientific paper called "Bell Trial".
Here are the relevant links to his paper.
- Review: http://ow.ly/vgwA30rTbRM
- Protocol: http://o
The Leading Woman In Modern Kettlebell Sport - w/ Svetlana Daniliuk - (Episode #33)
Svetlana is a record holder in the lightweight category (53 kg) in kettlebell sport, and I am the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was not allowed for women in Russia until 2018.
She is conducting workshops and seminars around the world, as well as teaching kettlebell sport online.
The Mastermind Of Modern Kettlebell Juggling | w/ Colin Daring - (Episode #32)
Colin found his love for fitness while serving in the Army. It was in basic training he learned that limitations we set for ourselves start in our mind. When he returned home from duty, Colin continued to share his passion for fitness by inspiring his community to get active with him. His enthusiasm to help others maximize their potential helped him develop a training approach that has not only he
Easy Does It | w/ Dan John - (Episode #31)
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Time Stamp
00:00 When The Mentor Speaks
13:30 The History Of Kettlebells
22:50 Leaving Your Mark As a
Reset Your System | w/ Aleks Salkin - (Kettle Knights Podcast #30)
The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health.
Time Stamp
00:00 The Hebrew Hammer
18:25 Kettlebells: Most Bang For Your Buck
36:31 Aleks’ Epiphany Moment
1:00:00 The Importance Of Consistency
1:30:00 Resetting The Human Bod
Men Over 40 Need To Hear This | w/ Funk Roberts - (Episode #29)
Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.
___Time Stamp
00:00 Necessity Of Being an Athl
Time Is Currency | w/ Jonni Shreve - (Episode #28)
Jonni Shreve may be best known as an IFBB Pro, and ISSA Elite Strength and Conditioning, Personal Training Nutritional coach but he’s also a musician, a father, an ex-college football player, a proud Canadian, a strength & conditioning coach and a self-proclaimed comedian.
___Time Stamp
00:00 Jonni’s Background
15:00 How To Handle Entitlement
35:00 Jonni’s YouTube Story
1:00:00 Bodybuilding In
Achieving The Highest Level Of Skill | w/ Valery Fedorenko - (Episode #27)
Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill.
Time Stamp
00:00 Valery’s Kettlebell Beginnings
13:00 Becoming Master Of Sport Worldclass
32:20 What Separates The G
Rest Hard | w/ Louka Kurcer - (Episode #26)
Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.
__Time Stamp
00:00 Functional Breathing
23:00 Kettlebell Programming - Q&D
33:00 Soviet Weightlifting Methodolgy
49:30 Being Stuck In Different Speeds
57:00 Pavel’s „Right Of Passage“
1:11:00
Ask Me Anything In February 22 | w/ Gregory Dzemaili (Special Episode #1)
In this episode, Gregory answers questions from our Ask Me Anything Format on YouTube.
This episode aired in February 22. Watch it here -> https://youtu.be/GxjdI21mphs
The True Origins & Function Of The Kettlebell | w/ Jeronimo Milo - (Episode #25)
Jeronimo Milo is a physical culturist, Coach and kettlebell historian, who has pioneered the use of kettlebells in his home country Argentina.
He has conducted more than 10 international teacher visits, certifications and trainings on behalf of KBLA in Chile, Uruguay, Paraguay, Brazil, Peru, Ecuador, Colombia and many more.
He uncovered the true origins of the kettlebells thanks to his extensive r
Unity Beats Scarcity | Kettlebell Avengers - (Episode #24)
This is the second installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Louka Kurcer (CA), Shawn Mozen (CA) & Steve Cotter (USA).
___ Time Stamp
00:00 How Leaders Start Their New Year
14:42 Lockdown Measures In Canada
34:50 The Scarcity Mindset In Kettlebells & Fitness
57:00 Unity Beats Scarcit
When You Train You Sustain | w/ Maverick's Fieldhouse - (Episode #23)
Maverick's Fieldhouse is a SFG I & II certfied kettlebell coach who specializes in heavy kettlebell training. His insights share a different perspective on what it truly means to build strength with kettlebells.
TIME STAMP
00:00 Maverick’s History
07:25 How To Acquire Brute Strength
13:10 Different Layers Of The Basics
25:25 Instability, GPP & Kettlebells
32:30 Walk The Walk
38:00 Strength
The Hybrid Mentality | w/ Brittany Van Schravendijk - (Episode #6)
Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon.
Time Stamp
00:00 Brittany’s History With Kettlebells
05:20 Exposure To Kettlebell Sport & Hardstyle
11:00 The Hybrid Mentality
13:45 Missing Out On Different Mo
The Father Of Canadian Kettlebell Training | w/ Shawn Mozen - (Episode #22)
Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada.
TIME STAMP
00:00 The Father Of Canadian Kettlebell Training
22:00 Open-Mindedness In Fitness
32:00 High Volume & High
Show Proof Or Shut Up | w/ Dan John - (Episode #21)
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
TIME STAMP
00:00 When Dialogue Stops Improvement Starts
08:00 Complex Training Strategies
19:30 „Back
The Irish Champion Who Got ALMOST KILLED | w/ Paul McIlroy - (Episode #20)
Paul McIlroy is one of the leading proponents of a hybrid kettlebell style.
He was first introduced to the world of KB’s 20 years ago in 2001 through the original RKC and became the first person from Irleland to become level 1 and 2 RKC certified.
He trained and created a number of ‘Beast Tamers’ with the 48kg bell and competed in 10 Kettlebell Sport competitions, as a two time National champion i
The King Of Rotation | w/ Bill Esch - (Episode #19)
Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.”
In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill
Kettlebell Avengers Part I | w/ Kat & Louka - (Episode #18)
This is the first installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Kat's Kettlebell Dojo from New Zealand and Louka Kurcer from Canada.
TIME STAMP
00:00 KB Avengers, Assemble!
06:40 Best Experience In Fitness
13:40 Worst Experience In Fitness
28:00 Programming For Kettlebell Beginners
37:00 The Imp
Psychovertical | w/ Andy Kirkpatrick - (Episode #17)
The US magazine Climbing once described Andy as a climber with a “strange penchant for the long, the cold and the difficult”, with a reputation “for seeking out routes where the danger is real, and the return is questionable, pushing himself on some of the hardest walls and faces in the Alps and beyond, sometimes with partners and sometimes alone.
Andy's speciality is big wall climbing and winter
Superheroes | w/ Funk Roberts - (Episode #16)
Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.
TIME STAMP
00:00 The Vibe Is Strong With These Two!
05:05 The Shape Of
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